<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga Mekhala]]></title><description><![CDATA[Singapore Sivananda Yoga Class | Traditional and classical form of Yoga | Chair Yoga | Back pain recovery Yoga]]></description><link>https://yogasg.wixsite.com/website/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 13:40:07 GMT</lastBuildDate><atom:link href="https://yogasg.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vipassana Meditation @ Doi Suthep Temple | 3. The Training]]></title><description><![CDATA[An overview of the daily meditation training and the experiences.]]></description><link>https://yogasg.wixsite.com/website/post/vipassana-meditation-doi-suthep-temple-3-the-training</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c488d</guid><category><![CDATA[Meditation]]></category><pubDate>Thu, 16 Jan 2025 12:43:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_1c0dfd0effbe448ba6152e0fd9d56c99~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Vipassana Meditation @ Doi Suthep Temple | 2. Environment]]></title><description><![CDATA[Doi Suthep Temple and Meditation Centre is situated atop the mountain, which is one of the reasons I chose this meditation centre after seei]]></description><link>https://yogasg.wixsite.com/website/post/vipassana-meditation-doi-suthep-temple-2-environment</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c487a</guid><category><![CDATA[Meditation]]></category><pubDate>Tue, 14 Jan 2025 07:24:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_d281f11b810c4bb38775edd593fd0353~mv2.jpg/v1/fit/w_670,h_446,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Vipassana Meditation @ Doi Suthep Temple | 1. People]]></title><description><![CDATA[Part I of a series of 4 blogs of my 21 days meditation experience in Chiang Mai Doi Suthep.]]></description><link>https://yogasg.wixsite.com/website/post/vipassana-meditation-doi-suthep-1-people</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c487f</guid><category><![CDATA[Meditation]]></category><pubDate>Tue, 07 Jan 2025 07:12:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_6be8c0eda5e14ce7a6bb98cb0a4c3b9e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Ageing and Acceptance]]></title><description><![CDATA[Rejecting Ageing Ageing is one of the most difficult processes to deal with in our lifespan growth. As we age, we have to deal with...]]></description><link>https://yogasg.wixsite.com/website/post/ageing-and-acceptance</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4881</guid><pubDate>Fri, 29 Sep 2023 05:57:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_08405482ac204f6e9c888d6a129db30a~mv2.jpeg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Final Relaxation Audio in Chinese | 全身放松法]]></title><description><![CDATA[Recorded this Chinese version of final relaxation (in Chinese) for a private class chair yoga student. Putting it up here so that he can...]]></description><link>https://yogasg.wixsite.com/website/post/2019/08/24/final-relaxation-audio-in-chinese-%E5%85%A8%E8%BA%AB%E6%94%BE%E9%80%81%E6%B3%95</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4884</guid><category><![CDATA[Final Relaxation]]></category><pubDate>Sat, 24 Aug 2019 08:25:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc001baa4397444f809fa5f147c28a9e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Positive Psychology Intervention]]></title><description><![CDATA[Loher and Schwartz provide an excellent stock-taking techniques (by looking at Physical, Mental, Emotional, and Spiritual aspects) at both o]]></description><link>https://yogasg.wixsite.com/website/post/2018/12/27/positive-psychology-intervention</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c489a</guid><pubDate>Thu, 27 Dec 2018 07:40:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_222f31f723b94b3fb757eced38e3a8e2~mv2.jpg/v1/fit/w_840,h_786,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[3 Types of Chair Yoga]]></title><description><![CDATA[Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...]]></description><link>https://yogasg.wixsite.com/website/post/2018/09/13/3-types-of-chair-yoga</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4879</guid><category><![CDATA[Proper Exercise]]></category><category><![CDATA[Chair Yoga]]></category><pubDate>Thu, 13 Sep 2018 07:28:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_945402034aa044debf4e9b3e1ca58510~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[5 Things to do when you have back pain]]></title><description><![CDATA[Back pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern...]]></description><link>https://yogasg.wixsite.com/website/post/2018/01/20/5-things-to-do-when-you-have-back-pain</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c487b</guid><pubDate>Sat, 20 Jan 2018 14:14:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/da1a8132cff64a40a18d539a5abdb1cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Mind Map]]></title><description><![CDATA[During one of my meditation sitting, I discover a way to map out my own thinking patterns. I came to see how one negative emotions will...]]></description><link>https://yogasg.wixsite.com/website/post/2017/12/28/mind-map</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4882</guid><pubDate>Thu, 28 Dec 2017 08:19:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_b608c79433b54303ba955e6bb9b7e426~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Self Practise, Home Practrise]]></title><description><![CDATA[After practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga]]></description><link>https://yogasg.wixsite.com/website/post/2016/10/06/self-practise-home-practrise</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4885</guid><pubDate>Thu, 06 Oct 2016 06:55:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_5f904e4e84c947619888393f778ee4ca.jpeg/v1/fit/w_260,h_324,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[5 Points of Yoga : Positive Thinking and Meditation]]></title><description><![CDATA["why are some people more resilience than others?"

"There are two very important points made there : first, the ability to view threat as a]]></description><link>https://yogasg.wixsite.com/website/post/2016/10/06/5-points-of-yoga-positive-thinking-and-meditation</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4891</guid><category><![CDATA[5 points of yoga]]></category><category><![CDATA[Positive Thinking and Meditation]]></category><pubDate>Thu, 06 Oct 2016 06:08:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_bb53d5393ca44dd28e5a0400ccfbf0da~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Sun Salutation (Surya Namaskara)]]></title><description><![CDATA[When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and ]]></description><link>https://yogasg.wixsite.com/website/post/2016/09/14/sun-salutation-surya-namaskara</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4886</guid><category><![CDATA[5 points of yoga]]></category><category><![CDATA[Proper Exercise]]></category><pubDate>Wed, 14 Sep 2016 13:44:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_bbdc919a13764c28a219617748967a55~mv2_d_2828_2828_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Good Book : The Female Brain]]></title><description><![CDATA[I have been reading a couple of really good books recently, it will be ashamed if these good information are not shared further than it...]]></description><link>https://yogasg.wixsite.com/website/post/2016/09/08/good-book-the-female-brain</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4896</guid><category><![CDATA[Book]]></category><pubDate>Thu, 08 Sep 2016 07:30:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_9f7d9c00152a4bdeb92732b871ab8009~mv2.png/v1/fit/w_600,h_912,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[5 Points of Yoga | Proper Diet | 3 Gunas]]></title><description><![CDATA[Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently ]]></description><link>https://yogasg.wixsite.com/website/post/2016/07/07/5-points-of-yoga-proper-diet</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4897</guid><category><![CDATA[5 points of yoga]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 07 Jul 2016 13:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_b2f72fbcd7fd4d21a0af916d20c60272~mv2.png/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Simple, but fresh and light]]></title><description><![CDATA[There are times where you really prefer not to eat any heavy food. You just want your food to be so light that there is almost zero...]]></description><link>https://yogasg.wixsite.com/website/post/2015/05/03/simple-but-fresh-and-light</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c487d</guid><category><![CDATA[Food]]></category><pubDate>Sun, 03 May 2015 13:01:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_d5cfaca0c3584295a6a22fc6ab4a8110.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Tomato Sauce in 2 dishes]]></title><description><![CDATA[Recently, I bought a Chinese vegetarian cook book. It is book published in China. I'm surprised that Chinese in China have started to...]]></description><link>https://yogasg.wixsite.com/website/post/2015/04/20/tomato-sauce-in-2-dishes</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c488b</guid><category><![CDATA[Food]]></category><pubDate>Mon, 20 Apr 2015 12:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_7bfee9ffbe21460b8924c4ac41b040ac.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Steam Chocolate Chip Muffins]]></title><description><![CDATA[This is about the 5th try from a online recipe. It is the most successful after 5th tries of different flavour. I took the recipe of a...]]></description><link>https://yogasg.wixsite.com/website/post/2016/07/13/steam-chocolate-chip-muffins</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c488e</guid><category><![CDATA[Food]]></category><pubDate>Tue, 07 Apr 2015 12:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_bfb3421693274285904c0f0c4be89844.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item><item><title><![CDATA[Explorations]]></title><description><![CDATA[This blog aspire to share my new explorations in different areas. It could be learning how to cook vegetarian food, or a new interesting...]]></description><link>https://yogasg.wixsite.com/website/post/2016/07/13/explorations</link><guid isPermaLink="false">6a2d4b9b1222b0ac4e8c4880</guid><category><![CDATA[Food]]></category><pubDate>Sun, 05 Apr 2015 12:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/645c03_71bce87a947b4da28ebb40f384efbf91~mv2_d_2448_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogasg</dc:creator></item></channel></rss>