August 24, 2019

Recorded this Chinese version of final relaxation (in Chinese) for a private class chair yoga student.

Putting it up here so that he can assess and use it for his daily practise.

Please feel free to use it for your own practise.

December 27, 2018

Loher and Schwartz provide an excellent stock-taking techniques (by looking at Physical, Mental, Emotional, and Spiritual aspects) at both our work and personal lives. The fundamental idea is to “maintain a powerful pulse in our lives.

September 13, 2018

Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair yoga? " I have to admit that this was also my reaction during my early days of learning yoga, way before I become a yoga teacher. How...

January 20, 2018

Back pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern society. Our modern lifestyle of over sitting, poor postures, stressful work and family life are all common causes of back pain.

I am no...

December 28, 2017

During one of my meditation sitting, I discover a way to map out my own thinking patterns. I came to see how one negative emotions will easily lead to another when we are not aware of catching them from the beginning. I do a little mind game trying to trace the thought...

October 6, 2016

After practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga.

October 6, 2016

"why are some people more resilience than others?" "There are two very important points made there : first, the ability to view threat as a challenge and not a fatalist circumstance. Second, the ability to have control and over your perception."

September 14, 2016

When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and lots of points to note while practicing. Therefore I have created a couple of videos before to help students in their home practi...