TWO PRANAYAMA (breathing exercises)

- Kapalabhati

- Alternate Nostril Breathing

SUN SALUTATION

- A moving sequence of 12 poses

12 POSES (See benefits of 12 poses here)

- Head Stand (NOT teach in Beginners Class, but  a taste of it at the end of course may be given to the students)

- Shoulder Stand

- Plough

- Bridge

- Fish

- Sitting Forward Bend

- Cobra

- Locust

- Bow

- Half Spinal Twist

- Standing Forward Bend

- Triangle

 

Some variations of these 12 poses will also be added to the class progressively.

 

RELAXATION TECHNIQUES

Varieties of relaxation poses will be given in between different stretches :

Savasana (corpose pose), Child pose and Crocodile pose. 

 

Clear and precise instructions will be deliver to guide you in using your mind to relax different parts of your body.

 

One of the most important to learn is FINAL RELAXATION. It is practise at the end of the class to help you release all tensions from your body part by part starting from toes moving up all the way to the head. 

5 POINTS OF YOGA

Yoga can also be practise off the mat if we adopt a more conscious lifestyle to help the wellbeing of daily routine.

Below are the 5 points that will be shared with you during the course.

 

- Proper Exercise

- Proper Breathing

- Proper Relaxation

- Proper Diet

- Positive Thinking and Meditation

 

Email yogamekhala@gmail.com for more details