MEKHALA'S

ACTIVITIES

 

Group Class

 

Private Yoga Class

Corporate Yoga

 
 

Park Yoga

Chair Yoga

 
 

Mekhala's Yoga Courses

Adapted Sivananda Programme 2015

A very unique course whereby we learn how to adapt yoga poses to people of different needs. Eg, Pregnant Ladies, Big Bodies, Seniors, Scoliosis. The most interesting part is learning how to teach Yoga to the blind and deaf.

 
 

Sadhana Intensive 2014

"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "

I find Sadhana Intensive is an extremely effective course in strengthening self practise.

 

Art Therapy 2014

 

A one week foundation Art Therapy Course in Penang

Art Therapy 2014

 

A one week foundation Art Therapy Course in Penang

Sadhana Intensive 2016

"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "

My second practise on Sadhana Intensive.  Although I couldn't practise much in the 2nd week due to my flu, I have learned a lot of new things from Swami Kailashanand and my classmates.

 
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