MEKHALA'S

ACTIVITIES

 

Group Class

Locust Pose (Salabasana)
Group photo with students
 

Private Yoga Class

Priya01
Fish Pose
Priya02
Rahul
LiLin
WenShih

Corporate Yoga

#Amway #CoporateYoga 01
#Amway #CoporateYoga 02
#Objectifs #CoporateYoga 01
##Objectifs #CoporateYoga 02
#Bentz Jaz #CorporateYoga 01
#Bentz Jaz #CorporateYoga 02
#Bentz Jaz #CorporateYoga 03
#Bentz Jaz #CorporateYoga 04
#Bentz Jaz #CorporateYoga 05
#Bentz Jaz #CorporateYoga 06
 
 

Park Yoga

#PrivateYogaClass in the #Park 01
#PrivateYogaClass in the #Park 02
#PrivateYogaClass in the #Park 03

Chair Yoga

Office Chair Yoga @ ATOS 01
Office Chair Yoga @ ATOS 02
Office Chair Yoga @ ATOS 03
Office Chair Yoga
Senior Chair Yoga
 
 

Mekhala's Yoga Courses

Sadhana Intensive 2016
Sivananda TTC 2012
Adapted Sivananda Course 2015
Sadhana Intensive 2014

Adapted Sivananda Programme 2015

A very unique course whereby we learn how to adapt yoga poses to people of different needs. Eg, Pregnant Ladies, Big Bodies, Seniors, Scoliosis. The most interesting part is learning how to teach Yoga to the blind and deaf.

 
 

Sadhana Intensive 2014

"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "

I find Sadhana Intensive is an extremely effective course in strengthening self practise.

Sivananda Montreal Val Morin 01
Sivananda Montreal Val Morin 02
Sivananda Montreal Val Morin 03
Sivananda Montreal Val Morin 04
Sivananda Montreal Val Morin 05
Sivananda Montreal Val Morin 06
Sivananda Montreal Val Morin 07
Sivananda Montreal Val Morin 08
Sivananda Montreal Val Morin 09
Sivananda Montreal Val Morin 10
Sivananda Montreal Val Morin 11
Sivananda Montreal Val Morin 11
Sivananda Montreal Val Morin 13
Sivananda Montreal Val Morin 14
 

Art Therapy 2014

 

A one week foundation Art Therapy Course in Penang

Art Therapy 2014

 

A one week foundation Art Therapy Course in Penang

Sadhana Intensive 2016

"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "

My second practise on Sadhana Intensive.  Although I couldn't practise much in the 2nd week due to my flu, I have learned a lot of new things from Swami Kailashanand and my classmates.

Sadhana Intensive 2016
Yellow dot
Best view of the practise
Pranayama
Satsang
Handstand
My sistas!
My best buddy, Katharina
Travel alter
Photoshoot
Sun in the tree
A yantra Satsang
Sattvic lunch
Swami and I
 
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