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MEKHALA'S
ACTIVITIES
Group class
Group Class
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Private Yoga
Private Yoga Class
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Corporate Yoga
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Corporate Yoga
Park Yoga
Park Yoga
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Chair Yoga
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Chair Yoga
Mekhala's Yoga Courses
Mekhala's Yoga Courses
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Adapted Sivananda Programme 2015
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A very unique course whereby we learn how to adapt yoga poses to people of different needs. Eg, Pregnant Ladies, Big Bodies, Seniors, Scoliosis. The most interesting part is learning how to teach Yoga to the blind and deaf.
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Adapted Sivananda Programme 2015
Sadhana Intensive 2014
Sadhana Intensive 2014
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"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "
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I find Sadhana Intensive is an extremely effective course in strengthening self practise.
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Art Therapy 2014
Art Therapy 2014
A one week foundation Art Therapy Course in Penang
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Art Therapy 2014
A one week foundation Art Therapy Course in Penang
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Sadhana Intensive 2016
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"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "
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My second practise on Sadhana Intensive. Although I couldn't practise much in the 2nd week due to my flu, I have learned a lot of new things from Swami Kailashanand and my classmates.
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Sadhana Intensive 2016
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