AYURVEDA AND THE MIND "is perhaps the first book published in the West that explores specifically the psychological aspect of this great system. The book explores how to heal our minds on all levels from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, yoga and many other methods to create wholeness."
I have heard a lot about David Frawley before picking up this book. It was a surprised chance when I passed by Rishikesh on my way down from the remote village of Rudraprayag in India. Viola! I read a quarter of the book during my 2 hours journey to Delhi. An Ayurveda book that focuses mainly on the psychological part of us is rare. Check it out! This book helps me a lot when I'm trying to convey some of our core nature to my yoga students.