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View an hour long video of Sivananda Yoga practise made in the 80s in detail from below. 
It has very detail description and demonstrations of how each pose is done.
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Below is an extract from Sivanada's Magazine : Yoga Life 2010
There are descriptions about benefits of each posture.
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They are avaliable for download from here
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12 Basic Asanas
12 Basic Postures
12 Basic Asanas
12 Asanas05.png
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