View an hour long video of Sivananda Yoga practise made in the 80s in detail from below. 
It has very detail description and demonstrations of how each pose is done.
Below is an extract from Sivanada's Magazine : Yoga Life 2010
There are descriptions about benefits of each posture.
They are avaliable for download from here
© All rights reserved by Mekhala
This site was designed with the
website builder. Create your website today.
Start Now