Below are an OFFICE CHAIR YOGA series of classes I have designed and taught. The students are asking for a guide, therefore I have decided to upload this to share with a bigger public. Each class is design to exercise from head to toes with the counter pose to balance the stretch. 

You will be able to zoom-in to see a bigger view on a mobile. Enjoy the practice!

Please also follow yogamekhala facebook and instagram. Thanks!

  LESSON 01   

officer chair yoga
officer chair yoga

  LESSON 02   

  LESSON 03   

  LESSON 02   

  LESSON 04   

  LESSON 05   

  LESSON 06   

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