Mekhala went for Yoga practise trip to India in Nov 2016.
You can view her photo gallery here and also catch more of her other interesting experience from her instagram.
YOGA
MEKHALA
Read the review of Mekhala's students
from Yoga Trail
ABOUT
Mekhala is a Singapore Sivananda Yoga Teacher and a student of Buddhism. She has been practising Sivananda Yoga since 2007 and Vipassana Meditation since 2009.
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Mekhala follows the classical ways of conducting Yoga by emphasising on the importance of breathing and relaxation technique on top of the poses.
CORPORATE CLASS
Mekhala can cater to a specific needs of a company profile.
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Either mat yoga or office chair yoga can be arranged.
PRIVATE CLASS
1 to 1 or 1 to 2
A full and focus attention is given to the student.
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It is suitable for :
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people with particular body issues who needs special attend and modification of poses
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or
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busy professionals who needs yoga practise at a specific time
SIVANANDA OPEN CLASS | BEGINNERS
Group Sivananda classes are avaliable for Beginners
The group classes are organized with a concept of 10 blocks.
The class size is small with a max of 14pax.
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The regular weekly practise with Mekhala is helpful for you
as she follows your progress and know your body's stretchability and limitations.
