BACK RECOVERY YOGA
I have my fair share of extreme backache problems. A condition cause by too much sitting (in a bad posture), carrying of heavy weights over a long distance and surprisingly ... Yoga!
However, the injury and the recovery process helps me to see clearly that it wasn't Yoga that was causing the problem, it was me, the practisioner! The question is : "Did we practise with the right awareness and mindfulness?"
Yoga helps me to recover too. It was a long process of 1 year slow practise with new awareness.
I will like to share with you how we can empower ourselves with simple practises, how injuries help us to grow and become wiser in the process.
I will also share with you about standing up to work and various things to do during different stages of recovery.
- What to do when you are in deep pain.
- What poses to practise when you feel the body is weak.
- What poses to strengthen your body in order to reduce chances of future injuries.