Blog by YogaMekhala

Self Practise, Home Practrise

After practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga

"why are some people more resilience than others?" "There are two very important points made there : first, the ability to view threat as a

When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and

I have been reading a couple of really good books recently, it will be ashamed if these good information are not shared further than it...

Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently

There are times where you really prefer not to eat any heavy food. You just want your food to be so light that there is almost zero...

Recently, I bought a Chinese vegetarian cook book. It is book published in China. I'm surprised that Chinese in China have started to...

This is about the 5th try from a online recipe. It is the most successful after 5th tries of different flavour. I took the recipe of a...

This blog aspire to share my new explorations in different areas. It could be learning how to cook vegetarian food, or a new interesting...