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Park Yoga
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Corporate Yoga
Park Yoga
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Chair Yoga
Corporate Yoga
Private Yoga
Group class
Chair Yoga
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Adapted Sivananda Programme 2015
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A very unique course whereby we learn how to adapt yoga poses to people of different needs. Eg, Pregnant Ladies, Big Bodies, Seniors, Scoliosis. The most interesting part is learning how to teach Yoga to the blind and deaf.
Mekhala's Yoga Courses
Art Therapy 2014
Adapted Sivananda Programme 2015
Sadhana Intensive 2014
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Art Therapy 2014
A one week foundation Art Therapy Course in Penang
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Sadhana Intensive 2014
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"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "
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I find Sadhana Intensive is an extremely effective course in strengthening self practise.
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Mekhala's Yoga Courses
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Group Class
Private Yoga Class
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MEKHALA'S
ACTIVITIES
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Art Therapy 2014
A one week foundation Art Therapy Course in Penang
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Sadhana Intensive 2016
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"Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. "
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My second practise on Sadhana Intensive. Although I couldn't practise much in the 2nd week due to my flu, I have learned a lot of new things from Swami Kailashanand and my classmates.
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Sadhana Intensive 2016
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