SIVANANDA OPEN CLASS
1.5 HOURS PER LESSON | $200 for 10 sessions | $30 for drop-in
NEXT 10 Block of classes starts 10 June 2017
LOCATION : TANJONG PAGAR @ YOGA VIHARA
TIME : THURSDAY NIGHTS, 09:45AM - 11:15AM
This is a regular Sivananda Open Class. It is a continuous running class after the previous Beginner's Course.
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Objective of the class is to slowly progress the practise from Beginner's level to Intermediate level.
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This class is suitable for Sivananda practitioner or
a long-time yoga practitioner
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If you join the course from 5th lesson onwards, you will have to pay drop-in rate of
$30 per lesson
Click the calendar to find out the next 10 pass date
2 PRANAYAMA (Breathing exercises)
- Kapalabhati
- Alternate Nostril Breathing
SUN SALUTATION
- A moving sequence of 12 poses
12 POSES (See benefits of 12 poses here)
- Head Stand
- Shoulder Stand
- Plough
- Bridge
- Fish
- Sitting Forward Bend
- Cobra
- Locust
- Bow
- Half Spinal Twist
- Crow
- Standing Forward Bend
- Triangle
Some variations of these 12 poses will also be added to the class progressively.
RELAXATION TECHNIQUES
Varieties of relaxation poses will be given in between different stretches : Savasana (corpose pose), Child pose and Crocodile pose.
Clear and precise instructions will be deliver to guide you in using your mind to relax different parts of your body.
One of the most important to learn is FINAL RELAXATION. It is practise at the end of the class to help you release all tensions from your body part by part starting from toes moving up all the way to the head.
5 POINTS OF YOGA
Yoga can also be practise off the mat if we adopt a more conscious lifestyle to help the wellbeing of daily routine.
Below are the 5 points that will be shared with you during the course.
- Proper Exercise
- Proper Breathing
- Proper Relaxation
- Proper Diet
- Positive Thinking and Meditation
Below are extracts of student's review of my class on Yoga Trail. You can read more
reviews from here.
