MekhalaSep 13, 20183 min read3 Types of Chair YogaWhenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...
AdminSep 14, 20162 min readSun Salutation (Surya Namaskara)When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and
