5 Points of Yoga : Positive Thinking and Meditation
"why are some people more resilience than others?"
"There are two very important points made there : first, the ability to view threat as a
Sun Salutation (Surya Namaskara)
When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and
5 Points of Yoga | Proper Diet
Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently
