Self Practise, Home Practrise
After practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga
Sun Salutation (Surya Namaskara)
When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and
5 Points of Yoga | Proper Diet
Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently
