MekhalaSep 13, 20183 min read3 Types of Chair YogaWhenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...
MekhalaOct 6, 20163 min read5 Points of Yoga : Positive Thinking and Meditation"why are some people more resilience than others?" "There are two very important points made there : first, the ability to view threat as a
MekhalaJul 7, 20166 min read5 Points of Yoga | Proper Diet | 3 GunasProper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently
