3 Types of Chair Yoga
Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...
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YogaMekhala
Jan 20, 20184 min read
5 Things to do when you have back pain
Back pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern...
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YogaMekhala
Dec 28, 20171 min read
Mind Map
During one of my meditation sitting, I discover a way to map out my own thinking patterns. I came to see how one negative emotions will...
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Mekhala
Oct 6, 20163 min read
5 Points of Yoga : Positive Thinking and Meditation
"why are some people more resilience than others?"
"There are two very important points made there : first, the ability to view threat as a
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Admin
Sep 14, 20162 min read
Sun Salutation (Surya Namaskara)
When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and
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Mekhala
Jul 7, 20166 min read
5 Points of Yoga | Proper Diet | 3 Gunas
Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently
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