Yogamekhala

Whenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...

Back pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern...

During one of my meditation sitting, I discover a way to map out my own thinking patterns. I came to see how one negative emotions will...

After practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga

When teaching Sivananda beginners course, I notice many people find difficulties in familiarizing with Sun Salutation due it's sequence and

Proper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently