MekhalaSep 13, 20183 min3 Types of Chair YogaWhenever I tell someone that I teach Chair Yoga, besides the regular Mat Yoga, the common reaction is: " Is there such a thing as chair...
YogaMekhalaJan 20, 20184 min5 Things to do when you have back painBack pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern...
YogaMekhalaDec 28, 20171 minMind MapDuring one of my meditation sitting, I discover a way to map out my own thinking patterns. I came to see how one negative emotions will...
MekhalaOct 6, 20163 minSelf Practise, Home PractriseAfter practising Sivananda Yoga for a while, I begin to appreciate our Teacher, Swami Visnudevananda's wisdom in designing this form of yoga