YogaMekhalaJan 20, 20184 min read5 Things to do when you have back painBack pain is now as regular an ailment as a flu. There are so many people suffering from different degrees of back pain in our modern...
MekhalaSep 8, 20162 min readGood Book : The Female BrainI have been reading a couple of really good books recently, it will be ashamed if these good information are not shared further than it...
MekhalaJul 7, 20166 min read5 Points of Yoga | Proper Diet | 3 GunasProper diet not only helps the body. Most importantly, diet plays a big part to assist our mind to function at its optimum. I have recently
